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Writer's pictureCAMH Engage

Self Care Activities to Improve Your Mental Health

Updated: Sep 2

self care activities outside in the summer

In the hustle and bustle of daily life, it's easy to forget the most crucial aspect of our well-being: our mental health. Taking care of yourself isn't just a luxury – it's a necessity. Self-care comes in various shapes and forms, and one powerful way to boost your mental health is by engaging in outdoor activities. Whether you're a nature enthusiast or someone looking to explore the great outdoors, there's something for everyone.


The impact of self-care on mental health


Self-care is important for mental health because it helps individuals to manage stress, reduce anxiety, and improve overall well-being. By practicing self-care, people can prioritize their own needs, set boundaries, and engage in activities that promote relaxation and self-reflection. This can lead to increased resilience, better emotional regulation, and a more positive outlook on life. Regular self-care routines can also help prevent burnout and contribute to a healthier work-life balance.


Let's dive into the world of self-care and discover how outdoor activities can work wonders for your mind and soul.


Self care activities to do outdoors


outdoor self care activities in nature


1. Water Adventure

There's something magical about hitting the water and immersing yourself in nature. The fresh air, the peaceful surroundings, and the physical activity all contribute to a sense of well-being. Grab your paddles, life jackets, and sunscreen, and head out to explore the beauty that awaits you on the water near you.


2. Picnic in the Park


Who doesn't love a good old-fashioned picnic? Grab a blanket, some delicious food, and a group of your closest friends, and head to the nearest park. Basking in the sun, surrounded by greenery can do wonders for your mood and overall mental health. It's a simple yet effective way to practice self-care.


3. Yoga in Nature


Combine the benefits of yoga with the tranquility of nature by practicing outdoor yoga. Find a quiet spot in a park or your backyard, roll out your mat, and let the sounds of nature guide you through your practice. The combination of movement, mindfulness, and fresh air can be incredibly rejuvenating.


4. Cycling Escapades


Hop on your bike and hit the open road or explore scenic bike paths in your area. Cycling is not only a great form of exercise but also an excellent way to clear your mind and let go of stress. Enjoy the wind in your hair as you pedal your way to better mental health.


5. Forest Bathing


Reset by incorporating the Japanese practice of shinrin-yoku into your self-care routine. Simply spend time walking or sitting in a forested area, immersing yourself in the sights, sounds, and scents of the forest. It's a powerful way to de-stress, improve focus, and boost your mood.


Conclusion: Embrace Your Unique Self-Care Journey


Self-care is a deeply personal journey, and it looks different for everyone. What matters most is that you prioritize your mental health and well-being. Whether you prefer the tranquility of nature, the thrill of hitting the waters, or the peace of cycling, find what works for you and make it a regular part of your routine. By exploring outdoor activities, you not only take care of your mental health but also connect with the beauty of the world around you.


So, the next time you're feeling overwhelmed or stressed, step outside, breathe in the fresh air, and let nature work its magic on your mind and soul.



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